Ho calls a "crazy negative cycle." Maybe it's more "doomscrolling" overall, failing to meet responsibilities during your day because you're avoiding them, consuming unhealthy food or too much alcohol, or simply becoming more isolated than before. Exhaustion is a direct byproduct of a scrolling habit because you may turn to questionable practices to deal with all the extra fear, leading to what Dr. In the long run, you shouldn't be surprised to hear that scrolling feeds endlessly can also impact your sleep and energy levels. "Elevated cortisol caused by stress or a 'flight or fight' response isn't something that just lasts over a few minutes when someone's cortisol peaks, it's a phenomenon that goes on for the entire day where they feel unhappy or tired." Ho explains that "doomscrolling" can compound that effect by increasing our brain's cortisol levels within minutes of picking up our phones. Scientists have long established a link between excessive social media use and depression and loneliness (especially during the pandemic), and Dr. It's like a way for you to basically say, well, 'At least I knew about it in advance.' It somehow makes you feel like you are in control… even though we know it's not going to be anything good, and we always tend to feel horrible afterwards." "When you feel out of control, the weird thing is, actually, you're going to want to read more bad news. "It's a way for your brain to try to maintain control in a very uncontrollable situation in our world," she adds. The pull to scroll is a psychological phenomenon - like not being able to turn away from a train wreck, says Judy Ho, Ph.D., a California-based clinical neuropsychologist specializing in forensics and professor within Pepperdine University's Graduate School of Education and Psychology. Whether you're more likely to doomscroll at night or during the day, the impact on your brain can be immediate, and may be much more of a thorn in your mental wellbeing over time, according to experts. It's a phenomena that we now know as "doomscrolling", a term that has gained popularity during the pandemic, election season, and ongoing social discourse on race and equality. How many times have you been lulled to sleep by neon blue hues of your phone's screen as you continue to skim headlines while in bed? The answer for nearly all is zero yet we're collectively still reaching for gadgets as soon as our head hits the pillow.
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